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YOUR JOURNEY TOWARDS HEALTH, FITNESS, AND ENERGY
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L.F PERFORMANCE BLOG

 
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How to become more healthy by making better food choices
How to become more healthy by making better food choices

BEING MORE AWARE OF OUR FOOD CHOICES AS WE HAVE BEEN GIVEN THE EXTRA TIME TO COOK AND PREPARE OUR DAILY MEALS

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NUTRITION ADVICEMarsha Coles10 June 2020healthy food tips, fitness advice, fitness foods
Why Its Essential To Have a Personal Trainer
Why Its Essential To Have a Personal Trainer

Why do you need a Personal Trainer and a Nutrition Coach? Find out why it’s essential in the Blog!

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Personal Training, Nutrition CoachingMarsha Coles24 April 2020personal-trainer, Training, Nutrition, Nutrition Coach
What you need to know about Strength & Conditioning!
What you need to know about Strength & Conditioning!

Learn everything about Strength & Conditioning, which will help to improve your strength, endurance & stamina!

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Strength and ConditioningMarsha Coles24 April 2020strength-and-conditioning
Long term benefits of Martial Arts Training
Long term benefits of Martial Arts Training

Martial Arts training combined with Strength & Conditioning - discover their long-term benefits!

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Martial Arts TrainingMarsha Coles24 April 2020martial-arts-training, strength-and-conditioning

 

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HEY, I’M LAZ

Welcome to the L.F fitness blog!

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The drive, focus and passion I used to put into my competition prep leading up to fight night is the same energy I use towards my vision today. I was lucky to learn the discipline early on in life and will forever be grateful for Martial Arts. &mdash I truly miss what I love and aspire to do for work! ———————————————————————— These are two giant heavy hit AS ALWAYS I TAKE MY JOB VERY SERIOUSLY AND WITH THE UPMOST PROFESSIONALISM AND I HOPE THE CERTIFICATE ABOVE GIVES YOU MORE REASSURANCE AS YOUR COACH. 🙏🏽 My main focus and drive is to get you in the best shape and health possible working towards you What are your goals for this week? Are you struggling to lose weight? Do you need diet/nutrition advise support and guidance? Do you need help with weight training and how to build strength and muscle? Do you want to try realistic martial arts te Happy birthday to my coach and good friend @knowles.christian. You are such a top guy and have always been an inspiration. I hope you’ve had an amazing day with your family and friends! One of the first things I will be doing when lockdown is o

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L.F PERFORMANCE
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