SKILL, STRENGTH & FITNESS WITH D.M.A COMBAT CLASSES
LOVE COMBAT TRAINING AND WANT TO LEARN REAL SELF-DEFENCE SKILLS? JOIN OUR TEAM SESSIONS FOR PAD WORK, FREESTYLE SPARRING, TECHNICAL SPARRING AND MORE. GET SERIOUSLY FIT – AND GET GRADED!
WHAT ARE D.M.A CLASSES?
YOU LOVE VARIETY AND STRUCTURE IN A CLASS. SO DO WE!
D.M.A CLASSES TEACH YOU TECHNIQUE - AND GIVE YOU THE OPPORTUNITY TO GET GRADED OR EVEN COMPETE.
all classes are LED BY AN ESTABLISHED PERSONAL TRAINER, MARTIAL ARTS STRENGTH & CONDITIONING COACH (AND FORMER PRO COMPETITOR) - Laz Diaz
WHO IS IT FOR?
EVERYONE IS WELCOME
NEW TO ALL THIS? LEARN SKILLS AS YOU HAVE FUN GETTING FIT. MORE OF A SEASONED PRO? DON’T WORRY, YOU’LL BE PUSHED TO NEW LEVELS OF FITNESS.
WANT YOUR KIDS TO GET INVOLVED?
WE RUN SEPARATE KIDS CLASSES FOR 6-8 YEAR-OLDS
OLDER KIDS (12+) ARE WELCOME TO JOIN YOU IN A FAMILY CLASS.
what will you learn?
CLASS SESSIONS ARE FUN AND FOCUSED SO YOU GET THE MOST FROM EVERY MINUTE.
YOU’LL LEARN SKILLS AND TECHNIQUES FROM KICKBOXING, MUAY THAI AND BOXING. AND YOU’LL BUILD SERIOUS STRENGTH AND FITNESS WITH CONDITIONING, MOBILITY, AND STRETCHING WORK.
ASSIE & Lekan Testimonial
“Lekan and I have really enjoyed the sessions with Laz”
During our sessions, although he is training us both at the same time. I always feel like there is lots for me to do and I am constantly challenged to reach my full potential. Laz is a very knowledgeable coach/trainer.
His personality is a plus, in addition to his knowledge as he is so easy to get on with and very encouraging. My son loves coming to training every week and it has been a beautiful bonding experience for us both.
I would highly recommend Laz to anyone who is interested in getting fit , looking for new work out experiences and even just being challenged and having fun.
- Assie Akani
I have really enjoyed training with Laz as I get to try out lots of boxing and kicking techniques and I get to spar with him.
All together I rate Laz a 5/5 teacher!
- Lekan Akani
SAM & SCOTT TESTIMONIAL
TEAM DMA TESTIMONIAL
CELEBRATE YOUR ACHIEVEMENTS
BE PROUD OF YOUR PROGRESS! OUR GRADING SYSTEM LETS YOU CELEBRATE EACH NEW STEP OF YOUR JOURNEY WITH A CERTIFICATE AND COLOURED BAND.
WANT TO TAKE IT FURTHER? LET US HELP YOU COMPETE WITHIN THE SPORT AS AN AMATEUR OR WORK TOWARDS BECOMING PRO.
WHICH CLASS IS RIGHT FOR ME?
KIDS CLASSES (45 MINUTES) ARE FOR CHILDREN 6-8 YEARS OLD
FAMILY CLASSES (60 MINUTES) CATER FOR A MIX OF AGES
ADULT CLASSES (60 MINUTES) ARE FOR ADULTS AGED 16+
WOMEN’S CLASSES (60 MINUTES) ARE WOMEN-ONLY
HOW TO GET STARTED
CHOOSE YOUR PACKAGE:
KIDS – 1 WEEKLY SESSION PER MONTH
ADULT SILVER – 1 WEEKLY SESSION PER MONTH
ADULT GOLD – 2 WEEKLY SESSIONS PER MONTH
ADULT PLATINUM – 3 WEEKLY SESSIONS PER MONTH
6 WAYS D.M.A CLASSES ARE DIFFERENT
A MIX OF COMBAT DISCIPLINES AND STYLES IN EACH CLASS - MUAY THAI, KICKBOXING & BOXING
GET TRAINED BY A FORMER PRO-COMPETITOR & MARTIAL ARTS EXPERT
WORK YOUR WAY THROUGH OUR MOTIVATING SYLLABUS & GRADING SYSTEM to reach your goals
PERSONALISED ATTENTION TO SUIT YOUR ABILITY, FITNESS & GRADE
ALL CLASSES INCLUDE TECHNICAL SPARRING, PAD WORK, CONDITIONING DRILLS, MOBILITY & STRETCHING
CLIMB THE LADDER – TRAIN TO BECOME AN INSTRUCTOR OR COMPETE IF YOU WANT!