Maximum four people per session.
Expert coaching.
Individual exercise progressions.
Technique correction.
Accountability.
Everything you’d expect from one-to-one personal training, inside a small group designed to help you become stronger, move better and build confidence for life.
Expert Coaching.
BEFORE YOU APPLY…
Take just five minutes to watch this short video before completing your application.
I’ll explain exactly how Small Group Performance Coaching works, introduce you to The 3F Method™, and show you why this coaching system has helped more than one thousand people become stronger, healthier and more confident.
No pressure.
No gimmicks.
Just an honest explanation of how I coach and what you can expect if we decide to work together.
Real People. Real Results.
I’ve spent more than ten years helping people of all ages become stronger, healthier and more confident.
From complete beginners to athletes. From young footballers to people in their late seventies. Below are just a few examples of the people I’ve had the privilege of coaching.
IMAGINE RESULTS LIKE THESE!
Just some of my amazing clients – before and after
WHY I CREATED SMALL GROUP PERFORMANCE COACHING
Commercial gyms can feel intimidating.
Large fitness classes often have too many people for coaches to give everyone the attention they deserve.
One-to-one personal training isn’t always affordable.
So people often end up trying to figure everything out on their own.
They guess.
They lose confidence.
They stop training.
Or they keep repeating the same mistakes.That’s exactly why I created Small Group Performance Coaching.
Every session is limited to just four people.
Small enough for genuine coaching.
Large enough to create energy, accountability and a supportive environment.
You receive expert coaching every session.
Your exercises are progressed based on your ability.
Your technique is corrected.
Your confidence grows.
You stop guessing.
You start training with purpose.
WHY ONLY FOUR PEOPLE?
This number isn’t random.
It’s deliberate.
Keeping every session to a maximum of four people allows me to genuinely coach every individual rather than simply supervise a workout.With only four people I can:
✔ Correct your technique.
✔ Progress exercises individually.
✔ Adapt movements where necessary.
✔ Coach around previous injuries where appropriate.
✔ Hold you accountable.
✔ Get to know you properly.
You’re never just another member.
You’re coached.
THE 3F METHOD™
Strong Buildings Are Built From The Ground Up.
The human body is no different.Real, lasting results don’t come from random workouts or chasing the latest fitness trend.
They come from building the right foundations, following a structured plan and giving your body time to adapt.
That’s exactly why every member follows The 3F Method™.
A coaching system I’ve developed to help people become stronger, healthier and more confident for life.
FOUNDATION
Build The Foundations
Every journey starts with understanding where you are today.
Before we focus on results, we establish your starting point.
We’ll discuss:
Your goals.
Your training experience.
Your lifestyle.
Previous injuries.
Movement quality.
Strength levels.
Confidence in the gym.
Strong foundations create long-term success. Without foundations, progress eventually falls apart.
FRAMEWORK
Build The Framework
Once the foundations are in place, we begin building your programme.
Every programme is built around three coaching pillars.
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Consistency
Showing up.
Following the plan.
Allowing your body to adapt over time.
Real progress is simply lots of small improvements adding up over months and years.
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Variability
No two people move the same.
No two injuries are the same.
No two bodies are the same.
That’s why your exercises are adapted around you.
The programme fits the person.
The person never has to fit the programme.
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Patience
One of the biggest lessons I teach is this:
You can’t rush adaptation.
Building muscle.
Getting stronger.Improving movement.
Increasing confidence.
Reducing discomfort.
These things all take time.
The people who trust the process are the people who achieve the best long-term results.
FORGE
Forge Strength For Life
Once your foundations are strong and your framework is built,
we begin forging long-term strength.
This is where people really begin to notice the difference.
You move better.
You feel stronger.
You have more energy.
You become more confident.
Training becomes something you enjoy rather than something you force yourself to do.
The goal isn’t simply to help you exercise.
The goal is to help you become someone who trains for life.
WHAT YOUR JOURNEY LOOKS LIKE
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Week One
We establish your starting point.
We’ll discuss your goals, assess how you move and begin building the foundations that everything else is built upon.
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Month One
You’ll already feel more confident.
Exercises begin feeling more natural.
Technique improves.
Strength begins increasing.
You’ll understand why you’re doing each exercise rather than simply copying workouts.
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Month Three
This is where many people begin noticing visible changes.
You’re stronger.
You move better.
You have more confidence.
Training is becoming part of your routine rather than something you have to force yourself to do.
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Six To Twelve Months
This is where the biggest changes happen.
Your body is stronger.
Your confidence is higher.
You understand how to train properly.
You’ve built habits that can last a lifetime.
That’s the real goal.
WHAT’S INCLUDED
As a member of Small Group Performance Coaching you’ll receive:
✔ Expert coaching every session.
✔ Maximum four people per class.
✔ Individual exercise progressions.
✔ Technique coaching.
✔ Accountability.
✔ Structured programming.
✔ Basic nutritional guidance.
✔ WhatsApp support when needed.✔ Access to my exercise video library.
✔ Coaching inside a fully equipped private Strength & Conditioning studio.
Most importantly…
You’ll gain the confidence to walk into any gym and know exactly what you’re doing.
WHO THIS IS FOR
This programme is ideal for you if:
✔ You want to become stronger.
✔ You want to build muscle.
✔ You want to lose body fat.
✔ You want expert coaching without paying for one-to-one personal training.
✔ You’ve struggled to stay consistent on your own.
✔ You want accountability.
✔ You want to learn how to lift properly.
✔ You want to move better.
✔ You want to feel more confident in the gym.
✔ You’re prepared to trust the process and play the long game.
WHO THIS ISN’T FOR
This probably isn’t for you if:
✘ You’re looking for a six-week quick fix.
✘ You enjoy random workouts every session.
✘ You don’t want coaching.
✘ You’re only interested in sweating rather than learning.
✘ You’re unwilling to be consistent.
I’m interested in helping people become stronger for life. Not just for the next holiday.
MEET YOUR Coach
I’m Lazaro Diaz
I’ve spent over ten years coaching everyone from complete beginners to athletes and people in their late seventies.
I’m currently completing a Master’s Degree in Strength & Conditioning & Applied Sports Sciences because I believe great coaches never stop learning.
Everything I teach combines evidence-based practice with thousands of hours of real coaching experience.But qualifications aren’t the reason people stay with me.
People stay because they know I’m genuinely invested in helping them.
I don’t believe in shouting.
I don’t believe in intimidating people.
I believe coaching should educate you.
Build your confidence.
Help you become independent.
My job isn’t to keep you reliant on me forever.
My job is to flip that switch in your head so training becomes part of who you are.
Because once that happens…
The results take care of themselves.
If you’re prepared to invest in yourself…
I’ll be fully invested in helping you.
FREQUENTLY ASKED QUESTIONS
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Not at all.
This programme is designed to meet you where you are today. Whether you’ve never lifted weights before or you’ve trained for years, every exercise is adapted to suit your current ability.
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In many cases, yes.
We’ll discuss your injury history during your consultation and movement analysis before deciding whether the programme is right for you.
If I think another healthcare professional should help first, I’ll tell you honestly.
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Absolutely.
That’s exactly why every session is limited to four people.
You’ll still receive coaching, feedback and exercise progressions throughout every session.
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That’s completely fine.
Many members join because they don’t know where to start.
You’ll learn proper technique from day one.
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Most people feel exactly the same before their first session.The environment is friendly, supportive and welcoming.
Everyone starts somewhere.
Nobody is there to judge you.
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Everyone is different.
Many people begin feeling stronger and more confident within a few weeks.
Physical changes naturally take longer.
Remember…
You can’t rush adaptation.
READY TO SEE IF WE’RE A GOOD FIT?
If you’re ready to stop guessing, train with purpose and become stronger for life…
I’d love to hear from you.
Complete the short application below and I’ll personally contact you by WhatsApp or text message to arrange the next step.
No spam. No pressure. Your information will only ever be used to contact you regarding Small Group Performance Coaching.